NHS talking therapy services are offered across Hampshire and the Isle of Wight. These are provided by five local talking therapy providers who work in collaboration with each other.
If you are unsure who your local provider is, please use the local provider search on our homepage.
If you live outside of these areas, you can visit the NHS website to find your local provider.
- Telephone: 023 8038 3920
- Email: hiowh.tth@nhs.net
- Referrals: Anyone aged 16 and over can access our service by completing our online self-referral form, or by calling 023 8038 3920.
You can find out more about the NHS Talking Therapies Hampshire service by visiting their page.
- Telephone: 01983 532860
- Referrals: Anyone over 16 years old can access our service by completing our online self-referral form or by calling 01983 532860.
You can find out more about the NHS Talking Therapies Isle of Wight service by visiting their page.
- Telephone: 0300 123 3934
- Email: hiowh.
talkingtherapiesportsmouth @nhs.net - Referrals: Anyone over 16 years old can access our service by completing our online self-referral form or by calling 0300 123 3934.
You can find out more about the NHS Talking Therapies Portsmouth service by visiting their page.
- Telephone: 02380 272000
- Email: dhc.
sstw @nhs.net - Referrals: Anyone over 16 years old can access our service by completing our online self-referral form or by calling 0800 612 7000.
You can find out more about the NHS Talking Therapies Southampton service by visiting their page.
Please note, the Southampton Talking Therapies team joined Hampshire and Isle of Wight Healthcare NHS Foundation Trust in April 2026. You may find some of our forms and documents still include references to 'Steps2Wellbeing,' our previous service.
Talking Therapies North East is known as TalkPlus.
You can find out more about TalkPlus by visiting their website.
Talking Therapies is not an emergency mental health service for people in crisis. Support is available from specialist services if you need urgent help.